How much does a personal trainer cost in CT?
- Mike Sullivan
- Apr 4
- 2 min read
💪 How Much Does a Personal Trainer Cost in CT?
In Connecticut, the average cost of a personal trainer ranges from $65 to $80 per hour for one-on-one sessions. However, several factors can influence your final price — including location, trainer experience, and the type of training offered.
📊 Personal Training Rates in Connecticut (2024)
Training Type | Average Cost Per Hour | Notes |
One-on-One Personal Training | $65 – $80 | Most common pricing range |
Small Group Training | $30 – $50 per person | Ideal for friends or couples training together |
Virtual Training | $40 – $60 | Cost-effective and flexible |
Package Deals (5–10 sessions) | $300 – $700 total | Discounts often available for upfront payment |
🔍 What Affects Personal Trainer Pricing in CT?
Experience & CertificationsTrainers with advanced credentials (e.g., NASM, ACE, ISSA) or specialties like corrective exercise or nutrition coaching may charge more.
LocationRates in urban areas like Stamford, Greenwich, and West Hartford may be higher than in smaller towns or rural areas.
Training TypeFunctional fitness, strength training, or sport-specific programs may come at a premium.
Facility TypeTraining at a private studio, luxury gym, or in-home will influence cost compared to virtual or local rec center options.
💼 Personal Trainer Packages & Group Options
Many Connecticut personal trainers offer:
Discounted Packages: Book 5, 10, or 20 sessions upfront and save 10–20%.
Group Sessions: Share a session with 2–4 people to reduce cost per person.
Intro Sessions: Some trainers offer free or discounted first-time consultations.
🧑🏫 Examples of Personal Trainers in Connecticut
Fyt Personal Training – Certified, insured trainers offering in-home and online programs tailored to your goals.
Gail McGhie (ACE-Certified) – Specializes in healthy living, weight loss, and nutritional guidance.
Marcia Hursh – Over 15 years of experience training adults and seniors.
Kaine – Combines in-person and online fitness coaching with personalized nutrition planning.
🥗 Additional Services Available
Nutrition Consultations: Many trainers offer meal planning, weight management support, and macronutrient tracking.
Holistic Coaching: Look for pros who blend fitness, mindset, and lifestyle coaching.
Injury Prevention: Certified trainers often provide corrective exercises to avoid injury.
✅ Summary: What to Expect
If you're asking, “How much does a personal trainer cost in CT?” – the quick answer is:
💰 Between $65 and $80 per hour for personal training in Connecticut.💡 Want to save? Consider packages, small group options, or virtual coaching.
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